3 Things You Should Know About Couples Therapy

Couples therapy. You know, the cliché thing from romantic comedies that characters scoff and roll their eyes at? At best, it’s used as comic relief. At worst, it’s shown as an embarrassing sign of a failed relationship. But both of these assumptions are far from the truth.

While the movies might make you think otherwise, couples therapy can be a great way to work through your relationship problems. In fact, more and more people are seeking it out as a means to develop a healthy connection with their partner. However, if you’re thinking about starting couple’s therapy, there are a few things we want you to know…

Seeing your current psychologist might not be the best fit

Many people who go to couples therapy already see a psychologist individually. This is great because it allows you to work through any personal problems or struggles you might be dealing with. You might naturally want to choose your current psych for your couples therapy sessions. However, it’s worth giving this some thought to ensure it’s the best decision for your needs.

Some couples feel completely comfortable seeing the same psychologist together and separately. However, many people prefer to separate their couples therapy and individual sessions by going to different psychologists. There are a few reasons for this, but the main one is that seeing the same psych might complicate your relationship with them. An example of this is if you have discussed some topics in your individual sessions but haven’t yet talked to your partner about them.

It’s also important to note that some psychologists might not want to provide couples therapy to an existing client. To avoid any confusion, be sure to speak to both your partner and your psychologist about what they would be comfortable doing. At the end of the day, it’s about what works best for you.

Couples therapy isn’t covered by Medicare

 If you’ve been to a psych before, you probably know that sessions can be made more affordable with a Mental Health Treatment Plan. If you aren’t aware of this, don’t fret – we’ve written a few blogs on the topic. Be sure to read our posts on bulk billing and how to get money back on your sessions for more information.

Unfortunately, though, couples therapy isn’t eligible for this Medicare rebate. This means that you won’t be able to get your money back. However, going to therapy for mental health disorders such as anxiety, depression and substance may still be covered under your Mental Health Treatment Plan. If you are unsure of whether you can get the rebate, speak to your psychologist. They will be able to let you know whether it’s possible for your specific circumstances.

It really can help to improve your relationship

Forget the dramatic scenes in the movies. You shouldn’t feel ashamed or embarrassed of going to couple’s therapy. It also doesn’t have to be a last-ditch attempt to save your relationship. Instead, you should look at it as a good way to work through any persistent problems you may be having.

Depending on the style of therapy you’re after, your psychologist will help you both communicate your feelings and concerns. They can also teach you helpful techniques that you can use in between sessions when you are having problems. While there is no one-size-fits-all approach, a good psychologist will ensure your individual and joint concerns are addressed. With appropriate help, you will have a better chance at overcoming your relationship issues in both the short and long-term.

If you’re looking for a couple’s therapist, Ok To Talk can ensure that you choose the right one. Get started by answering just a few questions and we’ll make sure that you are matched with the perfect professional for your needs.