Did you know that around 5% of Australians will experience panic disorder in their lifetime? For those affected, panic attacks[...]

If taking care of your mental health is a goal for you in 2019, it’s important to create a plan[...]

Please note: This blog contains detailed information about disordered eating. This may be confronting for people who have experienced this[...]

It’s no secret that many people find it difficult to talk about mental illness. Feelings of shame and judgement can[...]

With 1 in 5 Australians suffering from mental illness, it’s safe to say we all know someone who might be[...]

We’re not going to sugar-coat it – being a parent can be tough. Whether you’ve just had your first child[...]

A new report estimates that approximately a third of Australian employees are living with a mental illness of some kind.[...]

If you live in Australia, you most likely know someone who has a mental illness. Perhaps it's your mum, your[...]

When you're struggling with your mental health, it can be hard to keep a positive mindset - especially on your[...]

When someone we love is going through a tough time, we often try to solve their problem by giving advice.[...]

Listening is something we do every day. For most of us, it feels as though it comes quite naturally. But[...]

Suicide. It’s a topic that many people shy away from talking about. But with eight people on average killing themselves[...]

With suicide affecting millions of Australians every year, it’s important to know how to recognise the warning signs in the[...]

Deciding to see a psychologist is a great first step towards overcoming your mental health problems. But it’s important that[...]

Almost everyone has heard something about psychologists before. You might have seen the movie Anger Management with Adam Sandler and[...]

So you're going to regular therapy sessions and finding that they're really helping you work through your mental health problems.[...]

Couples therapy. You know, the cliché thing from romantic comedies that characters scoff and roll their eyes at? At best,[...]

It is thought that as many as 1 in 5 Australians have a mental illness. Many of them, however, never[...]

If you suffer from anxiety, you have probably experienced moments of intense fear and worry. When these feelings hit, it[...]

‘Mindfulness’ is a term that you may have heard quite a lot recently. But it’s more than just a trendy[...]

Exercise and mental health – two things that don’t immediately seem to go hand-in-hand. After all, going out of your[...]

Going to therapy is an important step towards improving your mental health – there’s no doubt about that. But it’s[...]

It goes without saying that you want your kids to be as healthy and happy as possible. You care for[...]

Today I'm reviewing MoodMission. This is an app created by Australian mental health professionals that aims to help you when[...]

Anxiety disorders, depressive disorders, substance use disorders and eating disorders. These are the most common mental health issues currently facing[...]

So, you keep hearing us say that therapy is the best way to overcome your mental health problems. But have[...]

Seeing a psychologist is a big step in the right direction when it comes to prioritising your mental health. This[...]

Watching someone you care about struggle with mental illness can be difficult. We often want to help but are unsure[...]

We all have those moments where we need to de-stress because there’s a bit too much on our plate. Unfortunately,[...]

When you’re struggling to cope in your day to day life, it can help to confide in someone you trust.[...]

A story I've heard a lot You ask your doctor for a referral to a psychologist, maybe as part of getting[...]

When it comes to seeing a psychologist, many people wrongly assume that they simply can't afford the fee. However, with[...]

You’ve figured out that you need some support and help, but what comes next? I mean, obviously you'll just go[...]

You’ve found yourself a psychologist - great! You’ve even made your first appointment - even better! But maybe now you're wondering[...]

Therapy works.  But did you know that about 50% of people drop out and more than 30% feel that they get no benefit[...]

When you’re feeling down, anxious or unmotivated in your day to day life, it can be overwhelming to think about[...]

So you’ve decided to put your mental health first by seeking help for the challenges you’ve been facing. But there’s[...]

Are you worried about your mental health? Do you feel like sadness, worry, or hopelessness are making your life worse[...]

Talk to a caring professional If you're feeling sad, anxious, stressed, or upset about a part of your life, talking[...]

Maybe you've noticed a change in someone around you and you're worried that something isn't quite right. Or they've said something[...]