When we’re confronted with sudden, life-changing events such as natural disasters, our mental health can suffer. In these situations, it’s normal to feel shock, stress, sadness, anger, guilt, helplessness or anxiety – regardless of whether you are directly impacted by the disaster or not. While you might already have a lot on your plate to […]
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In Australia, 1 in 5 people will experience mental illness in their lifetime. However, for people who identify as lesbian, gay, bisexual, transgender, intersex, queer or asexual (LGBTIQA), that number is more than double. With this in mind, we at Ok To Talk have created a free psychologist-matching service specifically for people in the LGBTIQA+ […]
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Don’t let your treatment get delayed by unnecessary trips to the GP for paperwork. Hopefully your doctor is a trusted ally in your mental health journey. But life is busy enough without spending time and money doing things you don’t have to do. Here are some things you might get told you need, but you […]
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We all get tired sometimes. After a particularly busy week at work, or maybe towards the end of the school semester. Usually the weekend or a short holiday can make us feel better. But some of us are feeling exhausted all the time, and no amount of rest seems to help. This is called ‘burnout’, […]
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Mental illness affects people from all areas and walks of life. While everyone deserves to live a happy and healthy life, not everyone is able to access affordable and effective mental health help. However, Telehealth is trying to change that. The Telehealth initiative is designed specifically for people who live in rural or remote regions […]
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No one wants to see a loved one suffer with mental illness. But how can you help them take that first step towards getting effective professional help? We know this conversation can be tricky. After all, mental health is a very personal subject for most people. To make this situation less daunting, we’ve created a […]
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Mental illness affects one in five Australians. This means that most of us know someone who lives with a mental health condition. Maybe it’s your best friend, or a co-worker, or perhaps even a parent. Whoever it is, knowing how to help them can be tough. While your love and support are super important, helping […]
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If you’re not eligible for Medicare, maybe because you’re a tourist or temporary resident, here are some ways to get psychological support while you’re here. Pay full rate You can see any psychologist of your choice without having to visit a doctor first. It’s going to be pricey, because you’ll have to pay the portion […]
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I started this service because when I needed mental health support, to get on top of my depression, it was a ridiculous struggle. It took about 6 goes before I found a therapist who could understand me, offer useful suggestions, and help me work within my own values to change the way my life was […]
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Did you know that around 5% of Australians will experience panic disorder in their lifetime? For those affected, panic attacks can take a real toll on their overall wellbeing. These bouts of anxiety can feel uncontrollable and unpredictable, making them even harder to live with. The good news is that with the right information and […]
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