No one wants to see a loved one suffer with mental illness. But how can you help them take that first step towards getting effective professional help? We know this conversation can be tricky. After all, mental health is a very personal subject for most people. To make this situation less daunting, we’ve created a […]
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Mental illness affects one in five Australians. This means that most of us know someone who lives with a mental health condition. Maybe it’s your best friend, or a co-worker, or perhaps even a parent. Whoever it is, knowing how to help them can be tough. While your love and support are super important, helping […]
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If you’re not eligible for Medicare, maybe because you’re a tourist or temporary resident, here are some ways to get psychological support while you’re here. Pay full rate You can see any psychologist of your choice without having to visit a doctor first. It’s going to be pricey, because you’ll have to pay the portion […]
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I started this service because when I needed mental health support, to get on top of my depression, it was a ridiculous struggle. It took about 6 goes before I found a therapist who could understand me, offer useful suggestions, and help me work within my own values to change the way my life was […]
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Did you know that around 5% of Australians will experience panic disorder in their lifetime? For those affected, panic attacks can take a real toll on their overall wellbeing. These bouts of anxiety can feel uncontrollable and unpredictable, making them even harder to live with. The good news is that with the right information and […]
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If taking care of your mental health is a goal for you in 2019, it’s important to create a plan of how you will get there. One way to do this is by being mindful of behaviours or habits that might contribute to stress, anxiety or depression. For many people, identifying which areas to change […]
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Please note: This blog contains detailed information about disordered eating. This may be confronting for people who have experienced this type of illness. Eating disorders affect approximately 16% of the Australian population – and yet these mental health conditions are still widely misunderstood. Actress and personal trainer Ariel Kaplan knows this all too well. Having […]
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It’s no secret that many people find it difficult to talk about mental illness. Feelings of shame and judgement can stop us from confiding in others or seeking help. However, approximately 1 in 4 people around the world struggle with a mental health condition of some kind. And when we talk about it, we help […]
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With 1 in 5 Australians suffering from mental illness, it’s safe to say we all know someone who might be struggling. And yet, mental health is still an issue that isn’t talked about as often as it should be. Here at Ok To Talk, we believe we can all benefit from hearing other people’s mental […]
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We’re not going to sugar-coat it – being a parent can be tough. Whether you’ve just had your first child or are the loving parent of many kids, it’s not uncommon for your mental health to take a hit. Many mums and dads will tell you that feeling overwhelmed, stressed and sad is actually kind […]
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