If taking care of your mental health is a goal for you in 2019, it’s important to create a plan of how you will get there. One way to do this is by being mindful of behaviours or habits that might contribute to stress, anxiety or depression. For many people, identifying which areas to change […]
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Please note: This blog contains detailed information about disordered eating. This may be confronting for people who have experienced this type of illness. Eating disorders affect approximately 16% of the Australian population – and yet these mental health conditions are still widely misunderstood. Actress and personal trainer Ariel Kaplan knows this all too well. Having […]
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It’s no secret that many people find it difficult to talk about mental illness. Feelings of shame and judgement can stop us from confiding in others or seeking help. However, approximately 1 in 4 people around the world struggle with a mental health condition of some kind. And when we talk about it, we help […]
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With 1 in 5 Australians suffering from mental illness, it’s safe to say we all know someone who might be struggling. And yet, mental health is still an issue that isn’t talked about as often as it should be. Here at Ok To Talk, we believe we can all benefit from hearing other people’s mental […]
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We’re not going to sugar-coat it – being a parent can be tough. Whether you’ve just had your first child or are the loving parent of many kids, it’s not uncommon for your mental health to take a hit. Many mums and dads will tell you that feeling overwhelmed, stressed and sad is actually kind […]
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A new report estimates that approximately a third of Australian employees are living with a mental illness of some kind. On top of this, it’s also reported that almost half of people feel uncomfortable sharing their struggles with management. With the numbers so high, it’s important that workplaces make efforts to care for the wellbeing […]
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If you live in Australia, you most likely know someone who has a mental illness. Perhaps it’s your mum, your brother, your best friend or maybe even yourself. This is because 1 in 5 people throughout the country suffer from mental health problems. And of the estimated 4 million people affected, few reach out for […]
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When you’re struggling with your mental health, it can be hard to keep a positive mindset – especially on your worst days. To help you along your journey, we’ve come up with 5 motivating phone wallpapers that you can use to remind yourself of just how important, loved and capable of healing you are. Take […]
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When someone we love is going through a tough time, we often try to solve their problem by giving advice. This makes sense, right? After all, we don’t want our friends or family to feel upset, so why wouldn’t we try to fix it? While this is a common attitude, it’s not always the most […]
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Listening is something we do every day. For most of us, it feels as though it comes quite naturally. But have you ever thought about how you’re listening, or whether you’re actually being a good listener? When someone comes to you wanting to talk about how they’re feeling, it’s important to get it right. The […]
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