What to Do When Your Psychologist Sucks

Deciding to see a psychologist is a great first step towards overcoming your mental health problems. But it’s important that you find someone who suits your needs and makes you feel comfortable. So, what do you do if one day you realise that your psych kind of sucks? While this situation can be frustrating, you […]

What is a Psychologist?

Almost everyone has heard something about psychologists before. You might have seen the movie Anger Management with Adam Sandler and Jack Nicholson. You know, the one where an unethical therapist pretends to steal a man’s girlfriend in order to teach him how to cope with stress. Or perhaps you know someone who has been to […]

What to Do Between Sessions with Your Psychologist

So you’re going to regular therapy sessions and finding that they’re really helping you work through your mental health problems. But what do you do on those days or weeks between sessions? How do you make sure you keep up the progress when you’re not in your psychologists office? There are a number of ways […]

3 Things You Should Know About Couples Therapy

Couples therapy. You know, the cliché thing from romantic comedies that characters scoff and roll their eyes at? At best, it’s used as comic relief. At worst, it’s shown as an embarrassing sign of a failed relationship. But both of these assumptions are far from the truth. While the movies might make you think otherwise, […]

2 Simple Breathing Techniques to Help You Through Anxious Moments

If you suffer from anxiety, you have probably experienced moments of intense fear and worry. When these feelings hit, it can be hard to know what to do to make it go away. While unfortunately there is no ‘cure’ for anxiety, mindfulness and breathing techniques can help bring you calm during these difficult times. If […]

What is Mindfulness and How Can It Help My Mental Health?

‘Mindfulness’ is a term that you may have heard quite a lot recently. But it’s more than just a trendy new thing to try; it can actually help to bring calm into your life. Some of the most successful people in the world – such as Oprah Winfrey, Paul McCartney and Kobe Bryant – credit […]

4 Common Reasons You Might Be Hesitant to See a Psychologist

Going to therapy is an important step towards improving your mental health – there’s no doubt about that. But it’s also one that many people find difficult for a number of different reasons. That’s why we aim to make it as simple and straightforward as possible with our psychologist matching service; to ensure everyone gets the […]

What to Do If Your Child is Struggling with Their Mental Health

It goes without saying that you want your kids to be as healthy and happy as possible. You care for them when they’re sick and help them through the tough times. But what happens when the thing that’s hurting them isn’t physical? What do you do when they’re struggling with their mental health? Therapy is […]