With 1 in 5 Australians suffering from mental illness, it’s safe to say we all know someone who might be struggling. And yet, mental health is still an issue that isn’t talked about as often as it should be. Here at Ok To Talk, we believe we can all benefit from hearing other people’s mental […]
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We’re not going to sugar-coat it – being a parent can be tough. Whether you’ve just had your first child or are the loving parent of many kids, it’s not uncommon for your mental health to take a hit. Many mums and dads will tell you that feeling overwhelmed, stressed and sad is actually kind […]
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A new report estimates that approximately a third of Australian employees are living with a mental illness of some kind. On top of this, it’s also reported that almost half of people feel uncomfortable sharing their struggles with management. With the numbers so high, it’s important that workplaces make efforts to care for the wellbeing […]
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If you live in Australia, you most likely know someone who has a mental illness. Perhaps it’s your mum, your brother, your best friend or maybe even yourself. This is because 1 in 5 people throughout the country suffer from mental health problems. And of the estimated 4 million people affected, few reach out for […]
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When you’re struggling with your mental health, it can be hard to keep a positive mindset – especially on your worst days. To help you along your journey, we’ve come up with 5 motivating phone wallpapers that you can use to remind yourself of just how important, loved and capable of healing you are. Take […]
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When someone we love is going through a tough time, we often try to solve their problem by giving advice. This makes sense, right? After all, we don’t want our friends or family to feel upset, so why wouldn’t we try to fix it? While this is a common attitude, it’s not always the most […]
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Listening is something we do every day. For most of us, it feels as though it comes quite naturally. But have you ever thought about how you’re listening, or whether you’re actually being a good listener? When someone comes to you wanting to talk about how they’re feeling, it’s important to get it right. The […]
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Suicide. It’s a topic that many people shy away from talking about. But with eight people on average killing themselves every day in Australia – and many more attempting to do so – it’s a conversation we need to be having. It’s important to know how to identify suicidal tendencies and how to respond to […]
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With suicide affecting millions of Australians every year, it’s important to know how to recognise the warning signs in the people around you. If you or someone you know is having suicidal tendencies, don’t hesitate to call 000. If you’re concerned about a loved one but aren’t sure whether they’re at risk of suicide, it’s […]
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Deciding to see a psychologist is a great first step towards overcoming your mental health problems. But it’s important that you find someone who suits your needs and makes you feel comfortable. So, what do you do if one day you realise that your psych kind of sucks? While this situation can be frustrating, you […]
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