Category Archives for "Conversations"

Take One Small Step Today to Improve Your Mental Health

When you’re feeling down, anxious or unmotivated in your day to day life, it can be overwhelming to think about getting professional help. While we may often search for a one-step solution to our problems, the truth is that’s it’s much easier to take a bunch of really small, simple steps towards feeling better. The […]

How Bulk Billing Can Make Seeing a Psychologist More Affordable

So you’ve decided to put your mental health first by seeking help for the challenges you’ve been facing. But there’s one thing holding you back – money. You have realised that can’t afford to regularly see a psychologist, and this has prevented you from taking those first few steps to getting the help you need. […]

How To Help Someone Who’s Thinking About Suicide

Maybe you’ve noticed a change in someone around you and you’re worried that something isn’t quite right. Or they’ve said something on Facebook that’s worried you, like “I wish I could go to sleep and never wake up”, or “No one would care if I was gone.” There’s a lot you can do to help and […]