Talk to a caring professional
If you’re feeling sad, anxious, stressed, or upset about a part of your life, talking it over with a good psychologist can help. If you complete a few questions about what’s going on for you, we’ll match you with a psychologist near you who has helped people in your situation before.
24-hour crisis support
If life is in danger or you need medical assistance, don’t wait, call 000 now.
If you’re going through a mental health crisis, talk to someone anonymously any time by calling:
- Lifeline: 13 11 14
- Suicide call-back service: 1300 659 467
- MensLine Australia: 1300 78 99 78
- Kids Helpline: 1800 55 1800
- beyondblue: 1300 22 46 36
Lifeline also has online chat from 7pm to 4am each day. To use the service: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat